Hypnobirthing Classes in SE London, Kent & Online
Feel calm, confident and fully prepared for birth and baby with our 5â Hypnobirthing-led Antenatal Courses.
View course dates and bookOur comprehensive antenatal classes combine evidence-based birth education, practical tools and powerful Hypnobirthing techniques, so you and your birth partner feel ready for whatever path your birth takes.
Join us in-person in Abbey Wood, Bexley, Bromley, Greenwich, Eltham, Lewisham, Sidcup & Kent, or learn from anywhere with our online course.
 Trusted by 1000+ parents across South East London & Kent âď¸âď¸âď¸âď¸âď¸
Your local Antenatal Classes: Hypnobirthing, Birth Prep & Newborn Care
Discover science-backed relaxation tools and unleash your body's natural power.
Prepare to rock your birth, and feel calm and confident for life with your newborn.
All with our 5â
-rated, Hypnobirthing-led antenatal classes.
Full Antenatal Package
Hypnobirthing + Newborn Care
The ONLY Full Antenatal Course that is Hypnobirthing-led, helping you feel calm and confident for birth and baby.
[In-person + online options]
Group Hypnobirthing Classes
Feel calm, confident, and fully prepared for birth, while connecting with other local parents-to-be.
[In-person London & Kent]
The Complete Online Hypnobirthing Course
Prepare for a positive birth in bite-sized chunks, at your own pace, in your own time.Â
[Video-based online course]
Private 1:1 Birth Prep Coaching
Perfect if you prefer a bespoke approach in the comfort of your own home.
[Available online and in-person]
Baby Confidence Sessions
Antenatal newborn care workshops to help you feel prepared, confident, and deeply connected to your baby from the very beginning.
[Antenatal baby-care sessions]
Postnatal Mum & Baby CirclesÂ
**Coming soon**
Launching in Abbey Wood and Hither Green in June 2026.
A calm, supportive space to rest, connect, and ease into life with your baby. Guidance on recovery, bonding, and early parenting, all grounded in you and your babyâs natural, biological design.
Email [email protected]Â if you'd like to join the waitlist!
Free Upgrade: Full Antenatal Package
Book your Hypnobirthing course by 5th April and receive our Baby Confidence Sessions (worth ÂŁ39) completely free.
Feel prepared for birth and your baby ...all in one.
Simply book your Private or Group Hypnobirthing Course to automatically receive your free upgrade.
Valid only until Sunday 5th April!
Get my FREE Antenatal Upgrade
How can Hypnobirthing help me?
A quick introduction from Laura, founder of Rise & Glow Births and mum of three. In this video, Laura tells her story and explains how Hypnobirthing can give you the best possible start to parenthood.
Becky
"I completed the course feeling empowered, positive and excited for labour (...something I never thought Iâd say!)"
Katie
"Laura's course is truly transformative... it was the best money we've ever spent!"
Li-Li
"Even though we had a lot thrown at us, I ended up having the most wonderful birthing experience."
What is Hypnobirthing?
When is the best time to start a Hypnobirthing course?
Should my partner do the hypnobirthing course with me?
Does Hypnobirthing ACTUALLY work?
Not sure how to get started with Hypnobirthing?
Kick-start your birth preparation with our FREE 10-minute Hypnobirthing Class!
Practical, easy-to-implement tools, that will get you feeling more calm, confident and equipped for birth in just 10 minutes.Â
Suitable for all stages of pregnancy or TTC (trying to conceive).
Watch my FREE 10-min Hypnobirthing Class!Is Hypnobirthing worth it?
Absolutely, yes.
Regardless of what kind of birth you want, hypnobirthing will make it an easier, calmer and more positive experience for both you and your baby.
But don't just take my word for it!Â
Take a look at these positive birth stories from other Rise & Glow Mamas on my blog:
Read Positive Birth Stories
Your Hypnobirthing Teacher
Hey Mama, I'm Laura, I'm a mum of three, hypnobirthing specialist, and founder of Rise & Glow Births.
My whole world turned upside-down when I gave birth to my first son in 2020. I was initially terrified of labour, but thanks to hypnobirthing, my son's birth was the most amazing experience of my life.
I knew I had to help other women experience birth this way.
So I set up Rise & Glow Births and have since had two more babies and helped hundreds of parents prepare for a positive birth.
My mission is to help every mama everywhere love her pregnancy, enjoy a positive birth & have the best possible start to motherhood!
Laura xx
Want to start preparing for birth TODAY?
Kick-start your birth preparation with our FREE 10-minute Hypnobirthing Class!
Practical, easy-to-implement tools, that will get you feeling more calm, confident and equipped for birth in just 10 minutes.Â
Suitable for all stages of pregnancy or TTC (trying to conceive).
Get started now for FREE!Ready to find your Antenatal Course?
Full Antenatal Package
Hypnobirthing + Newborn Care
The ONLY Full Antenatal Course that is Hypnobirthing-led, helping you feel calm and confident for birth and baby.
[In-person + online options]
Group Hypnobirthing Classes
Feel calm, confident, and fully prepared for birth, while connecting with other local parents-to-be.
[In-person London & Kent]
The Complete Online Hypnobirthing Course
Prepare for a positive birth in bite-sized chunks, at your own pace, in your own time.Â
[Video-based online course]
Private 1:1 Birth Prep Coaching
Perfect if you prefer a bespoke approach in the comfort of your own home.
[Available online and in-person]
Baby Confidence Sessions
Antenatal newborn care workshops to help you feel prepared, confident, and deeply connected to your baby from the very beginning.
[Antenatal baby-care sessions]
Postnatal Mum & Baby CirclesÂ
**Coming soon**
Launching in Abbey Wood and Hither Green in June 2026.
A calm, supportive space to rest, connect, and ease into life with your baby. Guidance on recovery, bonding, and early parenting, all grounded in you and your babyâs natural, biological design.
Email [email protected]Â if you'd like to join the waitlist!
